Assess Yourself, Before You Wreck Yourself
When it comes to our bodies,
we all have limitations. Our brain gives us reminders (aches, tightness, loss of mobility or stability), but we’re used to putting on a brave face and pushing through. We hope things will magically improve on their own, but they don’t.
Identifying your limitations and addressing them is the most important thing you can do to improve the way your entire body moves. When you focus on this “low hanging fruit”, everything else up the chain gets better, because your brain can actually relax.
Your Body Analysis
is a series of straightforward movement tests that highlight any limitations you may have (and maybe weren’t even aware of). That way, we can help you free up those areas by prescribing specific movements to improve where you need it most.
As you notice improvements, we recommend occasionally re-testing your Body Analysis. It’s a great way to track your progress over time, and will unlock new ways to keep you moving forward.