Find Your Baseline With Our Body Analysis 

A quick 10-step movement test that helps you get started at a level that’s right for you.

It all starts here. Our Body Analysis builds a picture of your unique strengths and needs, so you never have to struggle through generic exercise templates that miss the mark.

Think of it like getting to know your personal trainer. After you’re acquainted, MOVR adapts to only prescribe exercises that are right for you.

Whether your goal is to recover from injury, develop mobility, or build strength – MOVR will customize your challenge to keep you moving forward.

Improve Your Moves With MOVR Minis

A bite-sized approach to exercise that helps you loosen up, increase mobility or build strength when time is tight.

It only takes a few minutes of focussed movement to start feeling better in your body. MOVR Minis are 5-minute exercise sessions that make healthy movement approachable, no matter what your schedule.

The best part? Minis can help you unlock new exercises. With the help of your Body Analysis, MOVR prescribes Minis just for you. Your Prescribed Minis help you improve where you need it most, opening up new exercise possibilities to keep your progress steady. 

Build Your Own Workout With Quickstart

Choose the time, the gear, and what you want to focus on with one-time workouts tailored just for you.

When you’re looking for an in-the-moment workout, build a session to suit your needs with Quickstart.

No matter what kind of workout you’re after, MOVR uses your Body Analysis to design every session around your fitness ability.

You pick the parameters and we’ll do the rest. MOVR delivers a balanced exercise load designed to get you moving your best – every single time.

Train Towards a Goal With MOVR Modules

Custom-built programs designed to help you train for an event, challenge, or any other fitness goal.

Looking for more than a one-time workout? MOVR Modules offer a complete day-by-day approach to achieving your long-term fitness goals.

Take the guesswork out of your exercise routine with daily guidance to keep you on track and always moving forward.

You’ll build functional strength and mobility to prepare for your next challenge, and feel great along the way.

Interested in custom designing a training module for a group, event, or organization? We can do that too.

Everyday fitness for everyday people

Feeling better in your body just got easier.

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