How to Use MOVR

The 7 Steps to a Meaningful Relationship – With MOVR

Relationships. No one ever said they were easy… Especially when it comes to the one you have with your own body. When you get stressed, busy, or injured, it’s often the first relationship you let slide.

We want to help you forge a strong and sustainable connection with your body. We also don’t want you to leave us before you have the chance to love us.

So tell ya what. Follow these 7 simple steps. You’ll get to know MOVR and how to make it work for you. But most importantly, you’ll gain a stronger understanding of where you’re at, what you need, and how to get there.

Step 1:

Introducing Ourselves

Download MOVR, open it up and make an account

All ya need to get started is an email address and password.

Step 2:

Getting to Know You

Move through our Body Analysis

Follow the instructions, attempt each movement test, and give yourself a score out of 5.
Be honest here – your answers enable MOVR to generate workouts tailored specifically to your needs.

Step 3:

Making Each Other Feel Good

Click on Level Up and select from Your Prescribed Minis

MOVR prescribes focussed, 5-minute exercises based on your Body Analysis.
Designed to help you feel and move better, completing Your Prescribed Minis also helps you improve your Body Analysis scores next time you test.

Step 4:

Developing Some Trust

Re-take the Body Analysis

We recommend re-testing after every 5th session or so (don’t worry, we’ll remind you).
When you experience improvement, update your scores to unlock new exercises.

Step 5:

Taking the Plunge 

Try a Quickstart workout or begin a MOVR Module

Build a workout to suit your in-the-moment needs, or train towards a long-term goal.
Don’t forget to re-test your Body Analysis occasionally and keep up with Your Prescribed Minis to ensure you’re being challenged at the right level.

Step 6:

Nagging You to Hold up Your End 

Turn on Push Notifications and schedule future sessions

Relationships aren’t easy, but commitment pays off. The hard work is worth your while.
Don’t worry, we’ll keep the reminders coming.

Step 7:

Keeping Communication Lines Open

Questions? Concerns? Holler at us.

We’re here to help. If there’s anything we can do to improve your app experience, just let us know.
Click “Chat with us” in the MOVR sidebar.

We’re ready to take the next step if you are. 

Why not start now?