How to Use MOVR

The 7 Steps to a Meaningful Relationship – With MOVR

Relationships. No one ever said they were easy… Especially when it comes to the one you have with your own body. When you get stressed, busy, or injured, it’s often the first relationship you let slide.

Follow these simple steps to get familiar with MOVR. Along the way, you’ll gain a stronger understanding of where you’re at, what you need, and how to forge a strong and sustainable connection with your body.

Step 1:

Introducing Ourselves

Download MOVR, open it up and make an account

All ya need to get started is an email address and password.

Step 2:

Getting to Know You

Move through our Body Analysis

Follow the instructions, attempt each movement test, and give yourself a score out of 5.
Be honest here – your answers enable MOVR to generate sessions tailored specifically to your needs.

Step 3:

Making Each Other Feel Good

Click on Level Up and select from Your Prescribed Minis

MOVR prescribes focussed, 5-minute movement sessions based on your Body Analysis.
Designed to help you feel and move better, completing Your Prescribed Minis also helps you improve your Body Analysis scores next time you test.

Step 4:

Developing Some Trust

Re-take the Body Analysis

We recommend re-testing after every 5th session or so (don’t worry, we’ll remind you).
When you experience improvement, update your scores to unlock new movements.

Step 5:

Taking the Plunge 

Try a Quickstart workout or begin a MOVR Module

Build a session to suit your in-the-moment needs, or train towards a long-term goal.
Don’t forget to re-test your Body Analysis occasionally and keep up with Your Prescribed Minis to ensure you’re being challenged at the right level.

Step 6:

Nagging You to Hold up Your End 

Turn on Push Notifications and schedule future sessions

Relationships aren’t easy, but commitment pays off. The hard work is worth your while.
Don’t worry, we’ll keep the reminders coming.

Step 7:

Keeping Communication Lines Open

Questions? Concerns? Holler at us.

We’re here to help. If there’s anything we can do to improve your app experience, just let us know.
Click “Chat with us” in the MOVR sidebar.

We’re ready to take the next step if you are. 

Why not start now?