A Personalized Approach to Movement That…

Assesses how you currently move so that you know exactly where to get started

Identifies focus areas to enable quick improvement where you need it most

Adapts to your ability to give access to movement that you truly need, everyday

Trains using balanced, functional patterns that empower you to move with strength and confidence

Fits into any schedule or lifestyle, so you can always find time to improve the way you move.

Customizable

Train whenever you want, wherever you are, with whatever you’ve got. No stress, no hassles, no excuses.

Interactive

Receive reminders and trainer tips, listen to audio cues and see your feedback incorporated in real time.

Adaptable

Take control of your gains – your input each session helps adjust the challenge to keep you in the zone.

Educational

Feel empowered to take healthy, everyday-movement into your own hands with ongoing in-app education.

Balanced

Benefit from a balanced approach that develops strength, mobility and motor control for best results.

Approachable

Start on your level and and go your own pace. No matter what your background, MOVR makes it easy to get moving.