Say Hello to Movement-based Personal Training
MOVR combines the experience of a real-life personal training session with all the conveniences of an easy-to-use smartphone app.
But don’t expect your average fitness app experience. MOVR uses its own technology to intelligently prescribe exercises based on how your body moves. Our unique approach feels great, improves your movement, and helps you hit your goals – inside the gym, and out.
Feeling better in your body doesn’t have to hurt – with functional exercise sequences tailored just for you
Train whenever you want, wherever you are, with whatever you’ve got. No stress, no hassles, no excuses.
Receive reminders and trainer tips, listen to audio cues and see your feedback incorporated in real time.
Take control of your gains – your input each session helps adjust the challenge to keep you in the zone.
Feel empowered to take healthy, everyday-movement into your own hands with ongoing in-app education.
Benefit from a balanced approach that develops strength, mobility and motor control for best results.
Start on your level and and go your own pace. No matter what your background, MOVR makes it easy to get moving.
Find Your Baseline With Our Body Analysis
A quick 10-step movement test that helps you get started at a level that’s right for you.
It all starts here. Our Body Analysis builds a picture of your unique strengths and needs, so you never have to struggle through generic exercise templates that miss the mark.
Think of it like getting to know your personal trainer. After you’re acquainted, MOVR adapts to only prescribe exercises that are right for you.
Whether your goal is to recover from injury, develop mobility, or build strength – MOVR will customize your challenge to keep you moving forward.
Improve Your Moves With MOVR Minis
A bite-sized approach to exercise that helps you loosen up, increase mobility or build strength when time is tight.
It only takes a few minutes of focussed movement to start feeling better in your body. MOVR Minis are 5-minute exercise sessions that make healthy movement approachable, no matter what your schedule.
The best part? Minis can help you unlock new exercises. With the help of your Body Analysis, MOVR prescribes Minis just for you. Your Prescribed Minis help you improve where you need it most, opening up new exercise possibilities to keep your progress steady.
Build Your Own Workout With Quickstart
Choose the time, the gear, and what you want to focus on with one-time workouts tailored just for you.
When you’re looking for an in-the-moment workout, build a session to suit your needs with Quickstart.
No matter what kind of workout you’re after, MOVR uses your Body Analysis to design every session around your fitness ability.
You pick the parameters and we’ll do the rest. MOVR delivers a balanced exercise load designed to get you moving your best – every single time.
Train Towards a Goal With MOVR Modules
Custom-built programs designed to help you train for an event, challenge, or any other fitness goal.
Looking for more than a one-time workout? MOVR Modules offer a complete day-by-day approach to achieving your long-term fitness goals.
Take the guesswork out of your exercise routine with daily guidance to keep you on track and always moving forward.
You’ll build functional strength and mobility to prepare for your next challenge, and feel great along the way.
Interested in custom designing a training module for a group, event, or organization? We can do that too.
Everyday fitness for everyday people
Feeling better in your body just got easier.
Ya like to move it, move it?
Download MOVR and give it a try today. Any questions? We’d love to hear from you.